October Newsletter

As most of us are aware now Cold and Flu Season is upon us. As this year promises to be a Doosie! It is essential that we all do our best to support our bodies ability to defend itself and fight off these nasty viruses we are unfortunately going to be exposed to. Simple tips like washing your hands, taking some additional vitamin and C and taking your multi everyday will go a long way in boosting your immune system. But there are other considerations you should also be aware of such as did you know the bacteria in your gut directly effects your immune system for the better or worse? Or that malnourishment increases your risks of becoming virally ill and reduces your body's ability to defend itself? Or did you know that sugar actually suppresses your immune function for up to 6 hours!!!!
During the months of October and November it is cold and flu defence time at Nutrinity Health Services. Book a Immune Assessment and see how well prepared your body is and get some simple, customized recommendations to build your defences including dietary, supplement and lifestyle recommendations.

Immune Boosting at Nutrinity Health Services
Immune Assessments are only $25, space is limited book now!
Ultra Potent C-1000 tabs are on sale
at www.nutrinityhealth.meta-ehealth.com
21 Day Cleanse is only $95 until Oct 10th.
A clean body has Stronger Defences!

Grocery Shopping Tours
We are excited to be offering Grocery Shopping Tours again. These 1.5 hour tours of your local grocery store will help to learn in a hands on manner, what foods to include and foods to avoid, how to read labels, shopping for healthy meals and snacks, and clarify any Nutrition Confusion on your favourite products. Marketing is tricky now a days and knowing the rights from the wrongs is something that will stay with you for a lifetime! Do a tour on your own or invite up to 3 others to join you.
Grocery Shopping Tour/Individual $95
Grocery Shopping Tour/Group 2-4 $200

Using the Ultra Meal as your Meal and Snack replacements
As most of you know, Metagenics is the only products that we offer our clients at Nutrinity Health Services. This is because we understand that not all products are created equal. Metagenics in our opinion is simply the best. They clinically back their products, they ensure potency, purity and quality. There is no need for Nutrinity Health Services to carry another brand, because we already have the best!
If you are trying to improve your body composition or want a healthy snack on the go, the Ultra Meal Whey is your best choice. Not only is it clinically proven to encourage healthy blood sugar levels, reduce hypertension, improve cholesterol and help you lose weight, but it has the full nutrition of any meal or snack you are replacing it with. High in absorbable calcium, magnesium and potassium this filling shake does the body good. If you are using another meal replacement brand, check and see if it has a full nutrient profile, what type of protein it uses, and what is it going to do for your body. Some meal replacements are in actuality gainers and we would really hate to see you malnourished and heavier just for using the wrong meal replacement. A good quality meal replacement will come in whey, or soy, or rice formula's depending on your individual protein requirements, food sensitivities, digestion and health related goals.
Please forward any questions on using meal replacements.

Raw Food Week October 26th
Our list of participants is growing with this fun Fall Program. Raw food week includes a raw foods workshop Oct 26th @ 6pm, 1 week Raw foods meal plan including recipes and a finished grocery list and a final private appointment with your Nutritionist. Lose 5lbs in one week on a Raw Foods Diet! Only $50.
Lose 12 Pounds In 4 Weeks!

Due to demand we are Now offering the following Group Programs on a regular basis. Find a couple of friends or co-workers to join you and we will gladly create a private group program for you. Call for more information, to set up a group, or to join a upcoming group. Please note these programs do include weekly private measurements with your Nutritionist to address any concerns and to keep you motivated!

Make Your Results Permanent!

5 Week Weight Loss Program
Program Includes:
- 4 Weight Loss Meal Plan (1500calories/day!)
- Fun Weekly Meetings and Nutritional Lessons
- Private Weekly Measurements and Motivation
Now Only $150

4 Week Weight Loss System
Program Includes:
- Weight Loss Meal Plan (1500calories/day!)
- Fun Weekly Meetings and Nutritional Lessons
- Private Weekly Measurements and Motivation
- Weekly Reiki Treatments to promote mental/emotional balance, to curb unhealthy appetites, eliminate cravings, and facilitate physical healing.
Now Only $200

Dietary Program led by a Registered Nutritionist allowing for extended health care coverage.

Day and Evening Spaces Available

Please Remember to support your local food banks with Thanksgiving quickly approaching. There are families and children who deserve to have a Thanksgiving meal and the food banks are in great need! If you make a donation, let me know and I will give you a Free Week in appreciation of your generosity.

Yours in Good Health
Alisa Herriman RNCP
705-484-0726
Nutrinityhealth@hotmail.com