H1N1 is upon Us!

With so much media, so many questions, and far too much debate, this year cold and flu season is already upon us and we are all scrambling to make sense of all the information. I have been getting lots of questions lately: "Should I get the H1N1 shot?", "Is it safe?", "Is it really necessary?". All valid questions, and to tell you the truth I wish I had the answers. At this point I feel it is best to stick to the facts, weigh the pros and cons and help you make the decision that is right for you!

H1N1 Symptoms

Sudden onset: cough, fever, fatigue, headache, congestion and vomiting and diahhrea (gastro more common in children)

This is a very strong virus and for most people it is taking them completely off of their feet for a couple of days.

What to do if you get (or suspect you have)H1N1

During first 48hours the Public Health Agency www.phac-aspc.gc.ca is recommending that you treat the symptoms, drink lots of fluids and stay home. If symptoms persist or continue to worsen during days 3 and 4 call your doctor's office, or call Telehealth 1-866-797-0000.

To get the Shot or Not?

Well this is probably the most popular question I've had of recently and frankly I cannot answer it for you. I will give you some facts and hopefully at the very least they will help you make the decision.

Q: Is the H1N1 shot dangerous?

A: No. Yes there are some incidences of side effects and yes some have been sever, but the chances of you developing neurological damage or becoming violently ill are 1 in 1,000,000,00! Is it worth the chance? Only you can answer that question.

Q: Are vaccines the answer?

A: Vaccines do play an important role in our health care system and are essentially in place to help us. Yes there are incidences of side effects including Autism in children but again the likelihood of this is about the same as being struck by lightning. To many people vaccines are not worth the risk. To others the protection against some serious illnesses that could be life threatening is worth the risk.

Q: Who should get the shot?

A: This to me is also an important question. If you get the shot you will not spread the virus to others. So that being said, if you are a caregiver of people who are high risk, you are in a position to really think twice about being vaccinated.

Q: What else can you do to protect yourself?

A: Obviously we are firm believers in good nutrition and the right supplements. I personally have seen the benefits of this at home, as I have three children whom go to school and daycare and are exposed to everything. It is not abnormal to have a virus in our house, but our healthy food selection, the right supplements and resting when sick really makes a difference!

Do's

Do eat lots of fresh fruit and vegetables. Fallen off the wagon? Pull out one of our Meal Plans and get back on track. Your immune system will thank you for it!

Drink lots of fresh water and herbal tea. Staying hydrated will help your body build better defences and increase elimination.

Take your supplements. Your body requires a great deal of nutrients on a daily basis. Take your multi and provide those nutrients essential for health including healthy immune system function. We also recommend that you add a Vitamin C to your regimen if you haven't already. Other supplements to consider are: Probiotics, herbal remedies, Omega 3, enzymes and immune support formula's. If you are not sure what you should be taking, let us know we are offering Free Immune Support Consultations for the next three weeks!

Wash your hands! This is a no brainer, but vitally important.


Don'ts

Do not go out if you are sick! Stay home from work or keep the kids home. You are not doing anyone a favour by sharing your virus nor are you helping your immune system fight the virus.

Avoid sugar and refined carbohydrates. Sugar and refined foods can suppress your immune system for up to 6 hours! Not a good idea at this time of year.

Don't burn the candle at both ends so to speak. Be sure to get enough rest daily. Just because you feel fine, do not mean you are immune to contacting H1N1. Your immune system needs adequate rest for optimal function.

Build Your Defences with

Nutrinity Health Services

We have put all our Immune Support formulas on sale for the next 21 days. Save 20% off of everything in the Immune Support Packet at our online store www.nutrinityhealth.meta-ehealth.com

No sure what the right products are for you, send over and email and we will send you a Free Product Consultation to ensure you are getting the appropriate supplement support and to ensure there are no contraindications with your medication. We will also include dosage.

The following are some products available to you from Metagenics in our Exclusive Immune Support Packet, where you can customize your selection and take advantage of some amazing savings!

Metagenics products are only available through doctors and practitioners, due to their quality, purity and potency. I exclusively use Metagenics with my clients because I truly believe it is the best brand available on the market today and gets my clients by far the best results. You can get all your Metagenics Products at www.nutrinityhealth.meta-ehealth.com

Echinacea Synergy™ 60
Herbal Immune Support

Essential Defence® 30
Herbal Support for Immune Function

ImmuCore™ 90
Multidimensional Support for Immune Function

Mycotaki™ 90
Support for an Immune System Under Stress

EPA-DHA Complex® 90
Essential Fatty Acids from Cold Water Fish

Multigenics® Intensive Care Formula 180
Superb Nutrient Bioavailability

Multigenics® Intensive Care Formula without Iron 180
Superb Nutrient Bioavailability

LactoViden ID™ 60
Support for a Healthy Mucosal Barrier

Ultra Potent-C® 1000 90
1,000 mg of Buffered Vitamin C

Ultra Potent-C® Chewable 90
Natural Orange Blast Flavour


Any questions Please call or email!

Yours in Good Health

Alisa Herriman RNCP

705-484-0726

Nutrinityhealth@hotmail.com

www.nutrinityhealth.meta-ehealth.com

www.nutrinityhealth.blogspot.com

10 Kitchener St

Orillia, Ontario

L3V 6Z9