December Newsletter

First off I wanted to thank you, all of my absolutely amazing clients for such a great year! We had a ton of fun and Amazing results with several of our new programs. The Weight Loss System was a huge success and the Weight Loss Meal Plans, Healthy Eating Meal Plans and 5 Week Weight Loss Program were incredibly effective, easy to follow and fun to run! As you may already know I Love Results! And this year we achieved just that.

Tips for Staying on Track over the Holidays

1) Eat regular meals and snacks...DO NOT SKIP... eating healthy regular meals and snacks, burns more calories, builds lean tissue and allows for healthy blood sugar levels.....basically prevent storage by eating. Plus regular snacks helps to portion controls meals, prevents cravings, and boosts energy

2) Plan for each day... Seriously if you plan to eat healthy, you will eat healthy! Plan your meals and snacks based on what is convenient, and what works with your schedule. This could mean making a big batch of turkey chilli for two suppers or for a lunch and supper....but plan and you will eat healthy.

3) Shop...... In order to eat healthy foods we need to have healthy foods on hand.... based on your plan grocery shop for all the items you need.....If you have 7 days of healthy meals and snacks on hand chances are you are going to eat 7 days of healthy meals and snacks!

4) Eat before events...This I’m sure is not what the hostess wants, but if you want to be in control during Christmas events and family visits, arrive full of your healthy foods. Have a shake on the way. A small appetite will only prevent you from over indulging.

5) Alternate alcohol and water...Yes I am serious......this will significantly reduce calories from alcohol and help keep you hydrated.

6) Beware of the “Goodie”. These evil little delights only make you want more!!! For each sugary delight your immune system is suppressed for up to six hours, your blood sugar levels fluctuate, you store this sugar in the form of saturated fat and you will feel guilty! So if any of you need any more reasons to avoid these temptations, let me know I have a list as long as my arm waiting for you. If you must indulge be sure it’s only a treat size serving not a meal replacement. If you absolutely have to have a piece of pumpkin pie cut the slice in half. Again any more tips or a pep talk, let me know I’m there for you!

7) Know when to say enough already. If your stomach is screaming at you from within, you’ve out done yourself and stand the chance of storing those calories... well you know where.

8) Fill up on the turkey and veggies first. Turkey is high protein, low carb, and rich in the amino acid tryptophan, which our body converts to the ever important, nervous system relaxing, satisfying hormone serotonin. Filling up on the protein and veggies will only help you portion control the starches like potatoes and stuffing.

Metagenics Christmas Specials

Save $24 with the purchase of 3 boxes of Protein Fusion
Save $19 with the purchase of 2 Ultra Meal Whey’s
Save $7 off Multigenics Intensive Care with the purchase of EPA-DHA Complex

Stock up for the New year, or let your loved one pack your stocking this year full of all your Metagenics products.
Orders need to be placed through Nutrinity Health Services, in order to receive total discounts as this is a manager special. Total potential savings of $50!

Upcoming in 2010

Fresh Start New Year’s Program
Lose Weight
Detoxify and
Start 2010 FRESH!

January is a great time of year to START FRESH!

Most of us make resolutions to live a healthier lifestyle, eat healthier and if necessary drop a few pounds. But what about detoxification? Why not combine, weight loss, healthy dietary habits, and detoxification into this year's resolution and join our exclusive Fresh Start New Year's Program. This program has been scientifically designed to help you improve body composition, aid your body in its natural processes of detoxification and establish those healthy dietary habits that will ensure you achieve results all year long!

The Fresh Start New Year's Program includes:

21 Day Cleanse Meal Plan - This meal plan is not only easy to follow, but naturally supports the body's natural processes of Detoxification through toxin breakdown, neutralization and elimination. Meal plan is customizable to taste preferences and schedules. Average weight loss with this meal plan is 12lbs in just 21 days!

Reiki Treatments - Reiki a traditional Japanese healing method that enhances the body's ability to detoxify. Reiki also helps to stop cravings, improve focus, reduce stress and has been an effective part of some of our weight loss programs.

Weekly Meetings - for those of you who join the group option you will have the opportunity to attend a weekly discussion on weight management, toxicity, methods of cleansing, and the importance of a clean diet.

Private measurements with your Nutritionist - All programs at Nutrinity Health Services are only offered through registered Nutritionists and certified practitioners. Each week you will have a measurement session with your nutritionist to assess results, adjust your plan, and keep you motivated and accountable.

Right now we have only made up 30 packages. This means ACT NOW, if you are interested in this program. The Pre-sale Opens December 1st!
Right now this program is only $200!

Fresh Start Individual Programs are $250(meetings are booked at your convenience)
Regular Program costs: $320

Meeting dates in January
Monday's at 12:00pm
Tuesday's at 6:30pm
Friday's at 12:00pm
Please forward any questions or get you Package by phone or email

Aromatherapy Sprays
Only $20
Now available with the essence of lavender and eucalyptus, our Aroma Therapy sprays are made with over 12 pure essential oils.

Clearing Spray, rids the area of unwanted energies and leaves behind a soothing scent.

Mental Clarity Spray is formulated to help one focus, "clear the fog", if you will. In this day and age, with all the different "fads”, being thrown our way it easy to become overloaded and confused. Useful at home or in the office.

Coming in 2010 - Reiki level I Certification, and Chakra Balancing workshops.

Gift Certificates Now Available For Christmas
Three Reiki Treatments now only $100!
Offer Expires December 24th, 2009

Yours in good health
Alisa Herriman RNCP

Nutrinity Health Services
www.nutrinityhealth.meta-ehealth.com
nutrinityhealth@hotmail.com
www.nutrinityhealth.blogspot.com
705-484-0726
10 Kitchener St, Orillia
Ontario, L3V 6Z9