Ok so its January and we all know what that means. The hottest topic back to work, besides how was your Christmas? Is, "What's your resolution this year?" Resolutions... Oh there really is just so many to choose from.....the ever popular lose weight and get back in shape, quit smoking, spend more time with family, perhaps even vacationing more is on your list. Most of us have an idea of the things we would like to better about ourselves and or our lifestyles. So what is the best advice we can offer here at Nutrinity Health Services? Really it's simple..... Work with a professional. Seriously it's a investment in yourself that really pays!
Working with a Professional increases your chances of staying motivated, staying on track and of course reaching those goals!
Let's look at a couple of examples. If you back is hurting you go to a Chiropractor. They will educate you on back health and hopefully fix you up. You wouldn't ask your neighbour to walk on your back in a pair of cleats. You would seek the guidance of a professional. How about if you had a tooth ache? you would most likely see a dentist. You wouldn't let your oldest child practice his drilling skills with your new Bosch Drill. You would preferably seek the expertise of a professional to learn how to keep your teeth healthy and know when it's time to let that professional do their job. I know you are most likely reading this and thinking, well duhh. The point I am trying to get across is, if you have a goal or a problem that needs to be solved, you're always best to work with a professional. Want to get in shape? Not sure where to start? Hire a Personal Trainer. Yes there is some expense, but in reality it's a smart investment. A personal trainer will help you learn what exercises are going to help you reach your goals the fastest. They will keep you accountable and motivated. And your chances of getting your desired results increases dramatically. The best part is when you use the expertise of a professional, you are gaining an education, confidence and of course you are realizing that you can reach your goals!
So What about a Nutritionist? What can they do for you? Well this is what we are all about at Nutrinity Health Services. We want to help you improve body composition (retain lean tissue and burn fatty tissue), improve your health and longevity, educate and give you the tools to not only reach your goals, but make your results Permanent. Learning to eat healthy under the guidance of a Nutritionist will help you to balance your day, make educated and long term healthy food selection, shop for healthy foods, and create your own healthy plans.
Your Personal Nutritionist at Nutrinity Health Services will:
- Help you set your goals and create a plan to reach them.
- Identify problem areas with your dietary habits and educate you on how to address them.
- Help you understand healthy food selection.
- Teach you to use foods to boost your metabolism and burn more and more calories every day.
- Give you the tools necessary to reach your goals and keep them permanent (meal plans that can be repeated, phone and email support, weekly meetings to dietary software).
- Teach you to create your own healthy meal plans.
- Will give you strategies for eating out, eating over the holidays or when on vacation.
- Keep you Motivated and accountable.
At Nutrinity Health Services, we only offer programs through Registered and Certified professionals. We are not a trained sales team looking to sell you handfuls of supplements or join a program that won't work with your lifestyle. Each of our programs are completely customized to fit your preferences and lifestyle. If you are following one of our popular meal plans and do not like any of the selections, we will give you healthy alternatives. If you are not achieving the results we have agreed on, then we will kick it up a notch. You will remain motivated with weekly appointments and lessons, and have the opportunity to enjoy some of our other goal oriented services such as a Reiki treatments, Sauna Treatments and coming February...Massage Therapy. We also have great Personal Trainers on hand ready to help you kick it up a notch.
So in closing, I hope you take the time to really decide what it is you want to accomplish in 2010 and make a plan to do so. If you need help improving your diet, encouraging your family to eat healthier, or if you just need to lose a few pounds. Consider a program at Nutrinity Health Services. It is a smart investment, with huge results!
Your Options at Nutrinity Health Services:
Healthy Eating and Weight Loss Meal Plans
21 Day Cleanse
6 week and 12 week programs
Group Programs
Workshops
Please forward any questions to
Nutrinity Health Services
705-484-0726
nutrinityhealth@hotmail.com
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