Thank you to all the vendors who
participated in the Wellness Fair in Washago last week!
It’s always a privilege to share our
knowledge with others! Although we did
not get the turn out we had expected due to poor weather I always believe those
who are meant to be there will be there!
I had the opportunity to share my beliefs
on supplementation. Most of our
population takes some sort of supplements and although I whole heartily agree
with My Pough who spoke on weight lifting and who believes that supplements are
not necessary so long as you consume a balanced diet. Most people do not
consume a balanced diet, and as a result they often turn to isolated vitamin
and mineral supplementation.
The concern I have as a professional
Nutritionist and Professor of Nutrition is, we know from a scientific
standpoint, the body does not recognize or utilize isolated vitamins and
minerals. And in many documented cases
in dozens of peer reviewed clinical publishing’s isolated vitamins and minerals
can be downright dangerous! We touched
on a couple of the findings including how calcium does in many cases increase
the risk for heart attacks and stroke by increasing calcifications of the
arteries, and how isolated beta carotene in a large study showed to increase a
smokers risk for cancer by up to 28% (by
becoming a pro-oxidant).
The research is very clear on the subject
of health and disease prevention when it comes to whole foods! There is not a single research publication I
am aware of that disputes the fact that the more fruits and veggies you consume,
the lower your risk for almost any disease.
Particularly the big ones like cardiovascular disease, inflammatory
conditions and cancer! Bottom line the
more fruits and vegetables you consume the more you reduce your risk for
disease.
So if the solution is so simple why are we
a population of ever growing health care expenses due to largely preventable (with higher fruit and vegetable
consumption) diseases? The problem
itself is multi-factorial. For one, the
quality of our fruits and vegetables is poor at best. Most of our produce is
grown with heavy amounts of toxic chemicals and in nutrient deficient soil. It’s
picked premature (not ripe) and
transported long distances to super markets where we purchase these nutrient
deficient foods for our consumption.
Secondly we don’t consume the recommended 10-13 servings of fruits and
vegetables daily. This is the amount
required by many cancer associations to prevent cancer!! Thirdly, the fruits and
vegetables we do consume are mostly of the processed and even more nutrient
deficient kinds such as fruit juices, French fries and canned options. The
bottom line is health promotion is truly found in fruits and vegetables,
however as a result of the above considerations (this is just the tip of the iceberg) we do need supplementation!
Now we know we are not eating enough fruits
and vegetables, we know isolated vitamins and minerals are NOT scientifically
proven to be beneficial to our health and we know statistically many
preventable diseases are on the rise. I
tell you it really breaks my heart to know that if we continue as we have, my children’s
generation is expected to have a shorter life expectancy than my
generation! I also know that the Canadian
Cancer Society estimates 1 in 3 people will experience cancer first hand in
their lifetime and they anticipate that by 2020 that statistic will increase to
1 in 2! I am the mother of four children
the last thing I ever want is to have them go through the devastation of a
cancer diagnosis and the perils of dealing with the disease. I see cancer most days in clinic and its
devastating and in many cases entirely preventable!
I believe our solution to all of this comes
from the company I work with called Juice Plus. Juice Plus is fruits and
vegetables in a capsule! That’s it, our
produce is free from chemicals (herbicides, pesticides and fungicides) and
picked at the peak of ripeness. Juice Plus is the most thoroughly researched
and clinically proven health line in the world with 31 published clinical
studies on our products. Many companies use borrowed studies on
ingredients in their products. Juice Plus has published studies on their
products!
Some
of the results from the clinical research shows that Juice Plus
-
17 studies that show Juice Plus+®delivers
key antioxidants and other phytonutrients that are absorbed by the body.
-
11 clinical studies showing
Juice Plus+ reduces oxidative stress.
-
2 clinical publications that
show Juice Plus+ reduces markers of systematic inflammation.
-
4 clinical studies showing
Juice Plus+ supports a healthy immune system.
-
2 clinical studies showing
Juice Plus+ helps protect DNA.
-
7 clinical studies showing
Juice Plus+ supports cardiovascular wellness.
-
Additional studies show Juice
Plus+ improves skin health, reduces periodontal disease markers, and is
effective as part of nutritional oncology protocol and more!
The bottom line is our diets and food are
not of great quality and we are becoming more and more unwell as a result. We need a solution and we do need
supplementation, but we need to supplement with what our diets are lacking,
whole foods, nutrition, vitamins, minerals, antioxidants and phytonutrients
from fruits and vegetables. Juice Plus is that solution and we have the science
to back it up!
Order yours today at: http://nutrinity.canada.juiceplus.com/
Find out how your children are free at: http://www.childrenshealthstudy.com/
Learn how you can grow your own organic
food at: https://nutrinity.towergarden.ca/
Yours in Good
Health
Alisa Herriman
RNCP ROHP CHCP
Health Educator,
Juice Plus Canada
705-484-0726
No comments:
Post a Comment